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Thursday, January 5th 2006

12:58 PM

Well, the kids are back in school now which is good and bad. Good because I'm able to catch up on some online work and computer work; bad because I miss them   Oh well, I'll get over it and before I know it 3:30 rolls around and they're driving me crazy, lol.

I'm going to be starting the DBT (dialectical behavioral therapy) next week. Honestly, doesn't behavioral therapy sound like something a dog might go through? Or is that just my weird way of thinking? I've heard lots of good things about this, but we'll see. I go in for an assessment first and then start going to sessions the following week. There's also a group therapy that I'll need to go to. I'm hoping that they can both be squeezed into one day a week because the drive is over 90 miles round trip, plus the roads have been icy. So that gives me a couple more things to worry about.

We may be going to a basketball game at the university this weekend. I've never been to a college game but my kids want to go and it sounds like it should be fun. Last night my oldest son and I watched the Rose Bowl, awesome game!

20 The Pack's Chorus.

Posted by Kelsey:

Hey Snow wolf, thanks for posting on my website! No I am not in DBT. I am in a program called STAIRWAYS. It is the second part of a program called STEPPS. (yess with to P's) here is some more info STEPPS: a cognitive-behavioral systems-based group treatment for outpatients with borderline personality disorder--a preliminary report.

Blum N, Pfohl B, John DS, Monahan P, Black DW.

Department of Psychiatry, University of Iowa College of Medicine, and University of Iowa Health Care, Iowa City, IA 52242, USA.

We describe a new cognitive-behavioral systems-based group treatment for persons with borderline personality disorder (BPD). The program is called STEPPS, an acronym for Systems Training for Emotional Predictability and Problem Solving. Briefly, the program combines cognitive-behavioral techniques and skills training with a systems component. The latter involves patients with BPD and persons in their system (e.g., family members, significant others, health care professionals). The program involves 20 two-hour weekly group meetings with two facilitators, is manual-based, and has specific goals to accomplish each week. Here, we review the background and development of the program, and present preliminary efficacy data from a subset of patients which suggest that patients experience improvement in BPD and mood-related symptoms. Survey results suggest moderate to high levels of satisfaction for the treatment from patients and therapists. A new scale, the Borderline Evaluation of Severity Over Time (BEST), developed to measure severity and change in persons with BPD, is described. We propose to conduct additional research to further validate the efficacy of STEPPS. Copyright 2002, Elsevier Science (USA). All rights reserved. (from http://www.borderlinepersonalitytoday.com/main/therap.htm) also look at this site (http://www.avera.org/amck/services/behavioralhealth/STEPPSProgram.aspx) and this site (http://www.uihealthcare.com/infofor/professionals/pcrc/psychiatry
Thursday, January 5th 2006 @ 3:16 PM

Posted by Kelsey:

sorry that was all jumbled up.... Her it is where it make more sence.
Hey Snow wolf, thanks for posting on my website! No I am not in DBT. I am in a program called STAIRWAYS. It is the second part of a program called STEPPS. (yess with to P's) here is some more info STEPPS:

STEPPS: a cognitive-behavioral systems-based group treatment for outpatients with borderline personality disorder--a preliminary report.

Blum N, Pfohl B, John DS, Monahan P, Black DW.

Department of Psychiatry, University of Iowa College of Medicine, and University of Iowa Health Care, Iowa City, IA 52242, USA.

We describe a new cognitive-behavioral systems-based group treatment for persons with borderline personality disorder (BPD). The program is called STEPPS, an acronym for Systems Training for Emotional Predictability and Problem Solving. Briefly, the program combines cognitive-behavioral techniques and skills training with a systems component. The latter involves patients with BPD and persons in their system (e.g., family members, significant others, health care professionals). The program involves 20 two-hour weekly group meetings with two facilitators, is manual-based, and has specific goals to accomplish each week. Here, we review the background and development of the program, and present preliminary efficacy data from a subset of patients which suggest that patients experience improvement in BPD and mood-related symptoms. Survey results suggest moderate to high levels of satisfaction for the treatment from patients and therapists. A new scale, the Borderline Evaluation of Severity Over Time (BEST), developed to measure severity and change in persons with BPD, is described. We propose to conduct additional research to further validate the efficacy of STEPPS. Copyright 2002, Elsevier Science (USA). All rights reserved.

I got this info from: http://www.borderlinepersonalitytoday.com/main/therap.htm

You can also look at these websites:
http://www.avera.org/amck/services/
Thursday, January 5th 2006 @ 3:35 PM

Posted by Kelsey:

ah, it cut my typing off!!
http://www.avera.org/amck/services/behavioralhealth/STEPPSProgram.aspx

http://www.uihealthcare.com/infofor/professionals/pcrc/psychiatry

This program really helped me. it has a whole book that comes with it. I think you can order it online somwhere. You should check it out and see if it is your area
Thursday, January 5th 2006 @ 3:38 PM

Posted by Laura:

Nice to hear you had a good Xmas break with the kids. Good luck starting the DBT... it would be great if they could have you do both the group and individual on the same day. 90 miles round trip is a long way to go! But it shows you are obviously comitted to this and I think that is great. I know around here they don't let you see both your psychiatrist and your therapist on the same day, so hopefully you won't run into a similar problem with the group and the individual. That's a long trip to have to make twice in one week. Good luck and have a safe trip. I look forward to hearing how it goes. Take care.
Thursday, January 5th 2006 @ 5:27 PM

Posted by Dark Scriptor:

I was just over at LWM's journal and decided to drop by and say hello. I am also a survivor of child abuse and it has had a profound effect on me, especially in establishing committed relationships. I also went through a program called Rational Emotive Behaviorial Therapy and was probably one of the best things that could have happened to me. Much of what I learned almost ten years ago has become a part of my life and very beneficial. I hope that it will work out for you as far as timing and as Laura mentioned it vividly demonstrates your commitment. You sat and watched the Rose Bowl with your son? That is awesome..I love hearing stuff like that. I wish you well on your journey, my friend. Peace Always.
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